The number of new coronavirus cases in Hong Kong hit another record  high on 1st March at 34,466, as the Omicron-driven Covid wave showed no  sign of abating.  When there are no clear instructions from authorities,  many of us continue to feel overwhelmed and emotionally on edge. While  there’s no way to avoid those changes in life, there are ways to help  smooth the rough waters and regain a sense of control. But as difficult  as the situation is—and as powerless as you might feel—you can take  steps to improve your emotional well-being.

Learning how to build  resilience can help you cope with stress, overcome adversity, and can  help you better adapt to the current situation.

After  finishing this learning, you will be able to recognize your stress and  emotional triggers. You will be to demonstrate the knowledge needed for  coping with those situations and emotions.